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Send us a textCrystal nNardico went from avid rock climber to stumbling upon an acroyoga class at a rock climbing gym. Over the last 5 years, she has built her practice and teaches acroyoga and performs at festivals....
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Ep 3: Christina Cocita - She Found CrossFit at Her Lowest
Send us a textChristina Cocita is a CrossFit trainer and Nutrition Coach. She takes us through her experiences starting bodybuilding in college, needing to find more balance, and shifting her mindset of her body and...
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Ep 2: Margaret Spring - How She Deals With Injury + Fears as an Ultra Runner
Send us a textMargaret Spring went from running marathons to doing 100+ mile trail races. In this episode, we talk about everything from injury recovery to how to run alone safely. After being held at gunpoint in an...
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Ep 1: Keleen Miskin - She Changed Her Life Doing Bodybuilding
Send us a textFrom health challenges for decades to winning 2nd place in body-building competitions, Keleen Miskin has a way of showing us that transformation is possible. Not just transformation of the body, but also...
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